Doula in Amsterdam

E-guide Healing Food & Postpartum Nutrition + recipes (ENG)


* Digital download *

In this e-guide you read about the healing properties of food and how you can make us of those in the first weeks postpartum. Food is the fuel your body needs, as well as your baby’s body.

This e-guide contains information about:

  • The most important elements of postpartum nutrition
  • Postpartum Superfoods
  • Specific areas of attentions should complications arise (i.e. excess blood loss or a cesarean section)
  • The power of herbs and spices

This e-guide includes delicious recipes to cook and stock your freezer with nutritious, healthy soups and stews that will provide you with plenty of energy and aid healing during your postpartum weeks.

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* Digital download *

Food is the fuel your body needs, as well as your baby’s body. Proper nutrition gives you energy. It helps you to ground after childbirth. Good nutrients are warming and satisfying. In your postpartum period – and then I mean the first few weeks after your baby has been born – you can truly make the difference for both of you if you make your meals with all due care and literally ‘nourish’ your body.


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