* Digital download *
Food is the fuel your body needs, as well as your baby’s body. Proper nutrition gives you energy. It helps you to ground after childbirth. Good nutrients are warming and satisfying. In your postpartum period – and then I mean the first few weeks after your baby has been born – you can truly make the difference for both of you if you make your meals with all due care and literally ‘nourish’ your body.
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